ADHD Mission Control
Good morning, Hero 👋
🔥 3 day streak — keep it going!
💡 Your brain isn't broken — it's just wired differently. Today's ONE mission is enough.
🚀
Quick Reset
Get unstuck in 10 min
⏱️
Focus Timer
One task, now
🌅
My Routines
Morning & evening
🏆
My Wins
XP & badges
How are you feeling?
😵‍💫 Overwhelmed / Anxious ›
😠 Angry / Frustrated ›
😐 Bored / Under-stimulated ›
😩 Burnt Out / Foggy ›
🧱 Stuck / Procrastinating ›
What's happening right now?
We're not fixing your whole life.
We're doing ONE reset + ONE tiny win.
😵‍💫 Overwhelmed / Anxious ✓
😠 Angry / Frustrated ✓
😐 Bored / Under-stimulated ✓
😩 Burnt Out / Foggy ✓
🧱 Stuck / Procrastinating ✓
Where are you +
what's possible?
📍 Location
🏠 At home
🏢 At work
👥 In public
🛏️ In bed / low energy
⏳ What do you have capacity for?
2 minutes
5 minutes
10 minutes
Pick your reset style
Choose what feels best right now
🏃Movement
🤲Touch
🎧Sound
👀Sight
🍬Taste
🧠Mind
⭐
Your Easy Mode Plan
No perfection needed. Just start.

You did it. One tiny win at a time. 💚

Focus Mode
One task. One timer. That's it.
Duration 25 min
5 min25 min45 min
25:00
Ready
My Routines
Tap each step when you're done
🌅 Morning Routine 0/7
💊Take meds 1 min✅
💧Drink a glass of water 1 min✅
🪥Brush teeth 2 min✅
🚿Quick shower 5 min✅
👕Get dressed 5 min✅
🥣Eat something 5 min✅
🎒Grab bag / essentials 2 min✅
🌙 Evening Wind-Down 0/6
📱Put phone on charge + do not disturb 1 min✅
🪥Brush teeth + skin care 5 min✅
👗Set out tomorrow's clothes 2 min✅
📋Write ONE tomorrow task 2 min✅
🌡️Cool down room / open window 1 min✅
🛌Lights off — you did enough today —✅
My Wins 🏆
Every tiny step counts. Look how far you've come.
120
Total XP
4
Sessions done
3
Day streak 🔥
2
Routines done
🌱 Level 2 120 / 200 XP
80 XP to Level 3 – Focus Ninja ⚡
Badges
🚀
First Reset
🔥
3-Day Streak
⏱️
Focus Pro
🌟
7-Day Hero
🏅
Routine Master
💎
30 Sessions